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Acute injuries happen suddenly and are usually associated with some form of trauma. In younger children, acute injuries often include minor bruises, sprains, and strains. Teen athletes are more likely to sustain more severe injuries, including broken bones and torn ligaments.
Participation in any sport, whether it's recreational bike riding or Pee-Wee football, can teach kids to stretch their limits and learn sportsmanship and discipline. But any sport also carries the potential for injury.
By knowing the causes of sports injuries and how to prevent them, you can help make athletics a positive experience for your child.
Teach kids to use these relaxation techniques when the demands of competition start to heat up:
Parents can probably spot the difference between their child's good and bad stress simply by noticing kids' game-time interactions. For example, is your child focused and ready for action or is nervous energy getting the best of him or her? How does your child handle mistakes? Is he or she a good sport or do emotions get out of control? Of course, some of this has to do with your child's personality. Like adults, some kids are naturally able to stay calm under pressure.
Sports are a great way for kids to have fun, stay fit, improve skills, and make friends.
But it's not always fun and games out on the field or court. The pressure to succeed can be overwhelming — and that can lead to a lot of frustration and tears.
In some cases, sports pressure is self-inflicted. Some kids are natural perfectionists and are just too hard on themselves when things don't go their way. But more often than not, the pressure is external: Kids try to satisfy the demands of a parent, coach, or other authority figure and end up feeling like winning is the only way to gain the approval of the adults they respect.
We at X Bats are great believers and supporters of youth sports. We believe it teaches young people great life lessons with which they can build a foundation for a lifetime of success in any of their endeavors.
Athletes have unique skill sets developed over their entire lives starting at a very early age.
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